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Herbs that Help in Weight Loss

Gaining weight is a piece of cake, specially if you ate that cake too. Losing weight is one of the hardest things to accomplish. It involves a lot of determination, routine, workout and discipline to shed your weight the way you desire. But what if we told you, there are certain herbs that can escalate the rate at which you lose your weight? You would want them, right? See below some herbs that would assist you in your weight loss journey and would make you reach the destination faster

  1. Fenugreek
  2. Cayenne Pepper
  3. Ginger
  4. Oregano
  5. Ginseng
  6. Turmeric
  7. Black Pepper
  8. Cinnamon
  9. Cumin
  10. Cardamom

Let’s understand them a little better and in detail:

  1. Fenugreek

Fenugreek is also known as methi in Indian kitchen context. Fenugreek assists in controlling one’s appetite and also leads to reduction of food intake. This, in turn, supports your weight loss. Your introduction of 8 grams of fenugreek to your daily diet would give you a feeling of fullness and reduce your hunger. You shall eat less in return and no extra calories were taken that day!

2. Cayenne Pepper

A kind of chili pepper, Cayenne pepper’s primary use is to spice up your food. As it comprises of the compound capsaicin, it heats up the body and provides the necessary metabolism. It practically can make you set while you don’t move.

3. Ginger

Ginger serves to be a natural remedy for abundant issues. It’s a proven fact that ginger controls body weight as well as reduces the belly fat. With an increase in metabolism of your body and burning of unnecessary calories, the rawer you eat ginger, the better.

4. Oregano

Oregano can help you great ounces, if not accompanied by an Double Cheese Pizza you’re pairing it with. Oregano has carvacrol, an immensely powerful compound that increases metabolism and makes weight loss easy.

5. Ginseng

Ginseng is a plant comprising of properties that promote health. It is also often used as traditional Chinese medicine. It leads to stimulation of weight loss, modification of fat formation and delay in fat absorption.

6. Turmeric

Turmeric is found in most kitchens in India, and there is hardly any Indian food or festival without its usage. Its medical benefits are immense and it contains curcumin, that usually aids weight loss.

7. Black Pepper

Again, black pepper is a common Indian kitchen ingredient. Comprising of the compound piperine, black pepper helps in reducing body weight.

8. Cinnamon

It is essentially an aromatic spice, that also has health benefits in abundance. Studies have shown that Cinnamon can help in weight loss as it is rich in antioxidants. It also leads to stabilization of the sugar in your blood and reduction in appetite. Additionally, Cinnamon is likely to lessen the impact of certain digestive enzymes, thereby leading to breaking down of the carbohydrates in the system.

9. Cumin

Hardly any indian meal is made without cumin. It is a spice that is made of a flowering plant named Cuminum cyminum, dried and grounded. It has many health benefits and the primary being that it leads to potential weight loss acceleration. The fat burns more effectively and your weight loss goals become more reachable with the introduction of cumin seeds to your daily diet.

10. Cardamom

Cardamom is made from the plant hailing from the ginger family. Used in abundance in the processes of baking and cooking, in addition to granting more flavor and aroma to any given food, cardamom also helps in reduction of weight. It also helps in reducing belly fat.

Method of Usage

While the above are the major herbs that can help you in your weight loss journey effectively, the mode of their usage is immensely important too. The herbs bear minimum risks of side effects, so they can be used effectively as seasoning to your food. But just because they don’t have side effects doesn’t mean you overdo them. Recommended amount of herbs in a day would be not more than one tablespoon (i.e. 14 grams) per day. The kind of food you intend to pair the herbs with is also very important. The food should be rich in nutrients.

Conclusion

There are many herbs that can add flavor to your food while also helping you loose your weight. Opening the doors of your kitchen cabinet for a variety of herbs that also tend to become your spices is the way forward. However, the power of a balanced diet for herbs consumption should also be taken into account.

Topic: #weight loss
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