Cashew is considered the most delicious among the dry fruits but it is equally beneficial for health. Rich in protein, minerals, iron, fiber, folate, magnesium, phosphorus, selenium, antioxidants, minerals and vitamins, cashew is helpful in relieving various health problems. Cashew can be used in vegetables, sweets, soups etc. One ounce of cashew nuts contains 9 grams of carbohydrates, 4.5 grams of protein and 13 grams of good fat. In addition, its antibacterial properties are helpful in preventing infection. Due to high calories it does not cause hunger immediately after eating. Eating 5 to 7 cashews in winter is considered better.
Instead of eating salty or fried cashew nuts, eat simple cashew nuts. It can be eaten by mixing soup, vegetable gravy, maple syrup. You can also use Ketchoo butter which can be eaten with fruit, vegetable salad. What are the benefits of eating cashew in the body:
Headache: In today's time, sometimes a person complains of a headache, but if your name is one of those people who always have two-four with this problem or you have migraine problem, you can take cashew Will be better Do not consume. Actually, it contains amino acids which can make the headache problem serious.
Weight gain: Cashew is considered a high calorie food item. Even if the person does not feel hungry soon, but those who are overweight or who are trying to lose weight, they should consume it in very limited quantity. Approximately 30 grams of cashews contain 163 calories and 13.1 fats. Therefore, if you consume cashew nuts regularly or in high amounts then you will never be able to meet your weight loss goal.
Avoid stone: If a person complains of gallstones, gallstones, the consumption of cashew nuts is not considered appropriate for him. In cashew, an element called oxalate is found which works to increase the problem of stones. In such a situation the situation of the person can be delicate.
Hypertension problem: At the present time, many people have to face the problem of blood pressure. If a person has high blood pressure, cashew nut should not be consumed. You may not know, but cashew contains sodium, which raises the blood pressure further. In such a situation it becomes very difficult to deal with the situation.