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What are the 6 techniques you must know to boost your confidence?


ऊपर दिए गए पीले बटन को दबाकर हमें फॉलो करें ताकि हम आगे भी आपको ऐसी रोचक जानकारी दे सके।

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What are the 6 techniques you must know to boost your confidence?
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  1. Do you like yourself: Act, talk, dress the way you like. Take actions that your confident self will take.
  2. Notice People: Shift your attention from yourself onto people. Observe the way they act, what they say — make deductions about them.
  3. Reconnect with play: Play is a state of being truly ourselves when we dissolve our ego and the fear of looking stupid. Sports, games, hiking — find what brings on that state for you.
  4. Calculated risk: Do things that change your thinking patterns, what you thought was possible. Get out of your comfort zone — approach that person etc.
  5. Develop a skill: When you something you are good at, you become confident. Play to your strengths and build a skill on them.
  6. Eliminate negativity: The news, toxic friends, influencers anything that makes you feel horrible about yourself; get rid of it.
  7. Self-care: Do something good for your body. Every day try some exercise, skincare, healthy foods or anything.
  8. Get out of your head: Do activities that get you out of your head and make you aware. Exercise, yoga, meditation, etc.

ऊपर दिए गए पीले बटन को दबाकर हमें फॉलो करें ताकि हम आगे भी आपको ऐसी रोचक जानकारी दे सके।

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