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These five habits are destroying the liver, know what habits they are

These five habits are destroying the liver, know what habits they are
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The liver is the largest solid organ in the body. On average, it weighs about 3 pounds in adulthood, which is shaped like a football. This organ is important for the body’s metabolic functions and the immune system. In the event of the failure of the liver, the person can not live. The liver is a half-moon-shaped organ which is quite straight at the bottom. It is slightly tilted in the cavity of the body, situated on the upper part of the abdomen and the first part of the small intestine in the right part.

If your lever is not able to function properly, then the alarm bell is ringing. It is very difficult to ignore the symptoms of liver malfunction and still we ignore it and ignore it. People think that drinking only liver is worse than drinking. Those people who think that if they do not drink alcohol then their liver may not be bad, then they are absolutely wrong. Let us know which habits are at risk for the health of your liver.

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Frequent drinking habit 

Alcohol is the most enemy of our liver. The liver flows before alcohol consumption, then it is compressed. Then it decreases that it becomes small in stature. Not workable There is a slow poison for alcohol lever. Often, people who drink excessive amounts of liver fails for long periods of time. So if you drink alcohol then drink in very small quantities. 

Excess use of drugs 

Excessive use of certain medicines can prove to be dangerous for your liver. Often people have a habit of eating pen killer without consulting a doctor in a small fat pest. Pen killer can be harmful to liver and kidney damage. In addition, individuals will be fit to take drugs at attractive advertisements in different ways to lose weight. Consumption of these drugs causes liver damage. Paracetamol can also be harmful to the liver. According to doctors, the heavy dose of paracetamol can fail the liver. This drug causes double loss to the drinkers’ liver.

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Cigarette smoking addiction

Cigarette habit is such a habit that hurts your body in every way. Cigarette affects the liver indirectly. The poisonous chemicals found in cigarette smoke eventually reach your liver and damage the liver cells. If you want your liver to remain healthy, leave the habit of smoking cigarettes.

Lack of sleep is heavy on the liver

Sleep deprivation also has some effects that we do not know about. In the absence of this information, we harm our liver. According to a study published in the Journal of intuition, lack of sleep leads to higher pressure on the liver. Along with the liver, it is necessary to take an 8-hour sleep to keep the other parts of your body healthy.

More proteins are also harmful

Researchers say that consuming high amounts of protein is harmful to the body in a very wise manner. Without adequate carbohydrate, excessive protein intake can increase the problems associated with the liver. It is good to have vegetables and starch-rich food along with meat and eggs.

Liver Disease Obesity

Excessive fat also goes to the body by eating too much. It starts coming out of the string cell and liver. Liver damage begins to happen. Liver fatty acne increases the risk of heart and cancer. So pay attention to your diet and exercise. The habit of not paying attention to these two can increase your obesity and obesity will be harmful to your liver.

Keep Liver Healthy

Say there is a better defense than treatment. You can try to keep the liver healthy at your level too. Drink purified water. Stay away from contaminated food. Exercise plenty. Stop drinking. Make a safe sex and test the liver after the age of 40.

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Guddu

yes I got a doubt lack of sleep can damage liver.

8 Days ago

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