Hello everyone today i brought you 8 workout from which you can easily lose weight.
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Have you been exercising for months, yet struggling to lose weight the way you'd like? If despite spending hours in the gym, lifting weights and running on treadmills are not giving you the desired results, maybe you need to try something that is more intense and effective than what you are doing right now. These 8 exercises can help you to burn some serious calories, as per science.
Swimming is not just a recreational activity but is a great workout too. If you want to burn serious calories, include swimming in your daily routine. High-intensity swimming can burn up to 892 calories in an hour for a person weighing around 90 kilos. Swimming is also excellent to strengthen your muscle, flexibility and helps to improve your overall health.
If you hate lifting weights and running on treadmills, then tennis is the perfect game to play. Tennis is an excellent game to burn calories because of the number of fast-paced spurts of running and body movement during the match. By playing tennis for an hour you can burn up to 728 calories.
If you are a basketball fan, then there is good news for you. Playing basketball can help you burn calories. This sport requires you to move fast, which is very helpful in shedding fat. Basketball is known to burn up to 728 calories an hour.
Taekwondo is a self-defense exercise, which originated in Korea. This martial arts exercise has been around for about 2000 years. The exercise emphasizes on speed, power, concentration and breath control. A 70 kilos person can burn 730 calories per hour by practicing Taekwondo
Even if you jog at an easy pace, this form of exercise can help you burn a lot of calories. A person can lose up to 755 calories per hour when running at a relaxed speed. Jogging is a full-body movement and is great for muscles and the cardiovascular system. It is an easy form of exercise and can fit in a person's schedule easily.
Doing aerobics on a regular basis can be both fun and beneficial for burning calories and toning muscles. The aerobic movements challenge your body and muscles in a controlled manner. A person can lose up to 420 calories in one hour doing aerobics at a low intensity.
Take the stairs
It is time to switch to stairs for cutting down the excess fat. Running up a flight of stairs is not only great for muscle building, but it also improves your cardiovascular health. Running stairs can burn 819 calories per hour for a person weighing 90 kilos.
Almost all the athletes use jumping ropes and there is a big reason behind this. Jumping rope trains their footwork and accelerate their heart rate. This is an ultimate calorie blaster and excellent to burn tons of calories in a very short period of time. Jumping rope can burn around 1,074 calories per hour. The best part is that you can do it anywhere at any time.