UC News

Superfoods: Here Are 5 Food Items You Should Include In Your Diet

Superfoods are essential for your health and we have narrowed down the five best alternatives for you to use in your life. Read on further to know more

Superfoods: Here Are 5 Food Items You Should Include In Your Diet

Superfood is a term for foods which have high nutritional value, fueled with vitamins, proteins and necessary carbohydrates which helps you practice your daily health chart. While most foods retain their nutritional value while fresh and raw, superfoods hold a slightly better position when it comes to maintaining one's health. Here is why including them in your daily diet is beneficial. Switch to these superfoods which will help you a strike a healthy balance in your everyday life.

Here's a list of 5 superfoods you should be including in your everyday diet to live 'The Balanced Lifestyle'

Read Avocado - Here's Everything You Need To Know About The Superfood

1. Sweet potato

Sweet potatoes, also known as yam, have a rich dose of proteins, vitamins and minerals. It is also considered as one of the tube root plants consisting of high nutritional value which puts it under the category of superfoods. They have antioxidants which help in protecting one from long-standing diseases, as well as in maintaining a healthy gut as it boosts the growth of healthy gut bacteria. Try including sweet potatoes in your diet by either choosing to have it in a boiled form, in your salad or even in the form of fries!

Read Dessert Recipes: Quick And Easy 3 Ingredient Desserts You Can Make

2. Quinoa

Quinoa, an important by-product of the grain family which is known for its gluten-free and immense protein value, is mostly used in health bowls and protein shakes. Quinoa is infused with certain necessary amino acids which makes it superior to regular grains. Highly fibrous in nature which helps one balance off their diet. Quinoa seeds can be used in porridge, salads, soups and be a fancy alternative instead of grains in your tacos or stuffed food.

Read These Superfoods Can Provide Immunity Against Seasonal Flu

3. Tofu

Tofu is the next best protein substitute for all the non-meat lovers. Originated in China, tofu comes with high amounts of iron and calcium which helps promoting growth and strenghtening one's bones. Tofu is usually used as a substitute to cottage cheese and goes well along the line of superfoods which claim to be having high nourishing qualities. One can have tofu either in the form of kebabs or even a scrambled out-of-the-pan dish to satiate one's tastebuds.

4. Olive oil

Olive oil contains high amounts of important vitamins like E & K and has smaller proportions of fatty acids and is known for its healthy cooking uses. Studies show that olive oil possesses qualities that cut down the risk of coronary diseases. Mainly used for cooking and as a dressing for salads, it comes across as a beneficiary aid as compared to your regular vegetable oil. Olive oil is readily available in most supermarkets in India.

Read Coloured Corns: Red, Blue, Purple And Black - The 'New' Superfoods!

5. Nuts

Nuts come in various forms like almonds, pistachios, walnuts and much more. Nuts are a great source of proteins and other fundamental nutrients which helps one in maintaining a healthy and proportionate diet. Nuts can be consumed every day with smoothies, or simply munched on. There are a lot more food items which can be labelled as superfoods but the above mentioned are the top five superfoods which are not only acclaimed for its highly valued nutrition base but is also easily available and accessible in your local markets or online grocery shopping apps. Switch to these superfoods to get in line with your health needs and live a much healthier lifestyle.

Topic: #diet
Open UCNews to Read More Articles