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In today’s stressful life we hardly get any time to look at ourselves which is quite understandable. Leading a stressful life means toiling hard at the workplace, getting up from bed early in the morning and eating up junk foods while leaving the workplace late at night. This has obviously led to obesity in maximum cases especially with teenagers and woman. Now with increasing weight gain most of us are worried and are searching for a better option to shred them as early as possible. There are thousands of medicines available today in the market which promises to help in weight loss within a stipulated time but fails miserably at the end only providing us with long-lasting side effects.
How it helps
India has always been a land of seekers and yogis from the ancient past and what we know from the Vedas, Yoga and related activities got its enhancement from this land only which flourished to the whole world with the advent of time. In today’s life, Yoga can really act as a tool to reduce and eradicate different diseases and weight loss is no exception to this. Yoga gives you the natural way of reducing your weight without any side effects and does act on a long-lasting basis.
We need to practice yoga on a regular basis. At least intense workout in three to five times per week can really do wonders for our weight reduction. Yogas like Power yoga, hath yoga, Iyengar yoga, Ashtanga yoga can really reduce your weight at a fast pace. Yoga will not only tone your muscles but will help you to reduce your excess fat from inside. Unlike doing exercise in the gym which focuses primarily on the health aspect only, Yoga does improve and benefits the mind, body, and spirit naturally. The most important aspect of doing yoga is that it improves your body metabolism which in turn helps you to digest your food properly. It makes your breathing go deep and softens your muscles and bones on regular practices. Regular workout sessions of Yoga can improve your vitality and does overall burns your fats.
Things to remember
• Unlike any other weight reduction program Yoga will take time to reduce your extra fats. So regularity and punctuality are the two keywords that you have to maintain while you practice.
• Yoga asks for patience. Being impatient can affect the overall outcome.
• In order to reduce weight through Yoga, you also need to have a proper diet and rest as prescribed by the instructor.
• Intake of water plays a very important role in Yoga, so one should consult the instructor on how much to intake water on a regular basis.
• Lastly, Improper yoga posture can affect you adversely; this must be done under the strict guidance of the trainer.