The Truth About How to Get Abs
If your looking for the answer to the ultimate abs question – what is the best exercise to get a flat stomach? then the answer is… None! Ab workouts alone don’t create enough of a metabolic response in your body to create fat loss.
Many fitness professionals and nutrition specialists, are often asked what are the best types of exercises and workouts for losing belly fat to bring out a visible six pack. The problem is that most people with excess stomach fat are looking to try to uncover their abs by searching for some “miracle abdominal workout” that is going to slash the fat off their abs in no time. Click here for more information on six pack abs training.
The thing is… they are going about the problem entirely the wrong way! The truth is that you don’t lose stomach fat by doing ab workouts!
What you are looking to do is to try to flatten your stomach and bring out 6-pack abs by concentrating your efforts on the right workouts that will reduce your body fat for good not just trying to get good looking abs!
If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and pulls, mountain climbers, sprinting, etc.
These types of full body exercises would encompass a much higher percentage of the workouts instead of abs exercises directly targeting the midsection. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.
It is recommend that you do a certain amount of exercises that specifically target the abs, but these are only a tiny part of the programs you should be pursuing as your time is better spent focussing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs. Follow this link for more on lose the belly fat.
Bear in mind how important it is to consider nutrition for developing abs. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. There is no doubt that Nutrition is the “key” to getting a six pack.
So let’s clear this up for good…
Stop wasting so much of your time focusing on sit ups, crunches, leg raises, and all those silly worthless “ab contraptions” in your efforts to try to develop 6-pack abs. Instead, focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominal’s will be yours in no time!