We are what we eat. Therefore, the importance of nutrition in life cannot be underestimated. The way you look and the way your body functions and the number of years you survive on this planet are all partly decided by the food you eat. That is the importance of nutrition!Maybe that is why some of us first focus on the food we eat when it comes to slimming down. Though it is a good idea, if you are not properly informed about certain common nutrition mistakes, you may again end up eating in a unhealthy way which might either spoil your health or disturb your weight loss goals.Also, there are some nutrition mistakes that are keeping you fat. For example, you may rely on fruit juices in a hope to slim down. But if you are ignoring the high levels of sugar content in your juices, then you are committing a nutrition mistake which spoils your purpose.Here are some nutrition mistakes that to avoid.
1.Focusing Too Much On Calories: Counting your calories may be a good place to start with but if you are too obsessed with that process then you may fall in the trap of eating disorders. At the end of the day, if you don't provide enough food, that too, healthy food your body may fail to function well.
2.Ignoring Real Foods: Eating natural foods must be your first priority. If you are relying on weight loss pills and on the other side, ignoring real foods, you may end up spoiling your health some day.
3.Fruit Juices: As said earlier, the sugar content in fruit juices must be controlled. You can either avoid adding sugar or rely on vegetable juices and consume them along with the fibre content without filtering it out.
4.Starving: Starving yourself in a hope to reach your weight loss goals is a blunder. Your body suffers a lot when it is deprived of nutrients.
5.Skipping Meals: If you have the habit of skipping meals just to reduce the calorie count then remember this: when your carvings start carrying you away, you might eat more than you have skipped and that would mean a disaster.
6.Following Fad Diets: Running behind the latest fad is another bad habit. Most of those diet plans don't work and they may not suit you. Even if they suit you, their results may not be good in the long run. So, carefully make your nutrition choices.
7.Giving Up On Healthy Foods: In an attempt to achieve a size zero figure, if you are bidding goodbye to healthy foods, you are digging your grave as your body will miss all the important nutrients required to function and survive in a healthy way.
These are the nutrition mistakes to avoid.