Consuming fruits is very good for the body, although today we banana is very beneficial for our body. Eating bananas also provides nutrients and plenty of energy to the body. But if eaten banana properly, it can prove to be more beneficial for our body, consuming banana properly and at the right time provides its benefits to the body.
Take two bananas daily. By this, the body gets plenty of strength and strength. Everyday you exercise in the morning and eat two bananas and milk in breakfast on an empty stomach. It is very beneficial for the body, it can make the body strong.
You can drink banana juice daily in the morning or evening. You can also add some almonds or cashews to it while making it. Apart from this, honey can also be added to it.
Some people like to eat bananas at night, but it should be consumed only in the morning and afternoon, consuming it in the evening or at night can cause you a cough, as well as eating bananas at night worsens the stomach and disrupts sleep.