Curd is such a thing that hardly anyone likes to eat, in Ayurveda, yogurt has been called Tridosha perishable, yogurt has less fat than milk, but phosphorus, iron, lactose and calcium are found in plenty, regular. Hardly anyone knows the benefits of eating yogurt, but you definitely know.
These are excellent benefits from the consumption of curd
1- Eating yogurt removes bad odor of the mouth, as well as reduces the effect of aging on the face.
2- By eating curd daily, blood pressure and kidney related diseases are cured.
3- Eating just 100 grains of yogurt every day strengthens bones and teeth, and keeps diabetes under control.
4- Eating yogurt keeps the digestive system fine and does not cause problems like constipation, acidity and gas, it also gives relief in stomach ache.
5- Eating asafetida in curd causes problems of joint pain.
6- If there is blisters in the mouth, taking equal quantity of curd and honey, the blisters are cured.
So if you are also troubled by any health or beauty problem, then let us know in the comment box.