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Custard Apple: 5 Health Benefits Of Custard Apple In Daily Life

Custard apple popularly known as 'sitafal' in Hindi, goes well with shakes, smoothies, and desserts. But this fruit has many health benefits too. Read more.

Custard Apple: 5 Health Benefits Of Custard Apple In Daily Life

Custard Apple is a soft and chewy fruit with a hard exterior. It is green colour from outside and white from inside. The fruit has a creamy texture to it and has a high source of several nutrients and macronutrients. Fruits often tend to be a healthier option for fulfilling cravings rather than going for artificial food items, especially desserts. Custard Apple is also a smart alternative to dairy products. It is best for people who are intolerant to lactose. Here are some of the health benefits of custard apple.

(Disclaimer: These benefits are taken from various medical websites and journals)

Keep the heart-healthy

Custard apple is a rich source of magnesium that helps in preventing cardiac issues. It is also a huge source of Vitamin B6. Vitamin B6 helps in controlling homocysteine. Homocysteine is an amino acid that increases the risk of cardiovascular diseases. Leaves of custard apple are rich in potassium and magnesium that are known to relax the muscles of the heart. They also help in preventing the risk of strokes and heart attacks.

Helpful during pregnancy

Several gynecologists suggest pregnant women should consume custard apple because it reduces the risk of miscarriage. Reportedly, it also controls morning sickness and minimises labour pain. Nausea and mood swings during pregnancy can apparently be prevented by consuming custard apple. The intake of custard apple post-pregnancy helps in increasing the production of breast milk.

Controls diabetes

Custard apple consumption lowers down the blood glucose levels. There is a dietary fibre present in custard apple that helps slow down the absorption of sugar. It reduces the risk of type-2 diabetes.

Healthy skin and hair

Custard Apple is rich in Vitamin A, which helps in providing healthy skin and hair. Not only its intake, but the application of custard apple extract on skin and hair works as a moisturising agent. Custard Apple also helps in controlling signs of aging. The pulp of the fruit helps in treating boils and ulcers. The hard exterior of the fruit can be used in treating tooth decay and gum pain.

Heals wound

According to research, the seeds of custard apple helps in healing minor injuries. They also aid in speeding up the regrowth of skin cells and provide instant relief in pain. Custard apple also has anti-bacterial properties. The leaves of the custard apple can be applied to heal wounds as it has anti-inflammatory properties.

Disclaimer: The effects mentioned above may vary from person to person, as per their health conditions. Before application on skin and hair, make sure to do a patch test. Also, in case wounds don't heal, do consult a doctor. It is better to be cautious before the intake of any food product and also, a good thing to consult your doctor for the same.

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