Lots of people use the turmeric herb in their cooking. The main signs of turmeric are pepper-like smell, sharp taste, and golden color. It is known to stop swelling, kill bacteria and viruses, as well as many other things. It is also full of nutrients, like protein, dietary fiber, niacin, vitamin C, E and K, calcium, potassium, copper, iron, magnesium and zinc. Because of this, turmeric is the great thing to use to cure health problems. Here are the top ten things turmeric can be used for.
- Prevents Cancer
Turmeric can block prostate cancer and even kill cancer cells. It can also stop tumor cells from growing, so it can guard the body from getting cancer in the first place. Researches found that lower percent of cancer in places where people is consuming turmeric which contains cur-cumin.They are in taking 100mg to 200mg of cur-cumin in a day over long periods of time. Cur-cumin has anit-cancer effects. It has best effects on breast cancer, bowel cancer, stomach cancer and skin cancer.
2. Relieves Arthritis
Because turmeric brings down swelling, it's great to use for osteoarthritis and rheumatoid arthritis. It also kills germs that harm body cells. People with rheumatoid arthritis who eat turmeric all the time have gotten much rest from pain and joint swelling.
3. Controls Diabetes.
Turmeric can help cure diabetes, by keeping insulin at normal levels.It also helps with sugar control, and makes the medicine used for diabetes work.But if used with strong medicines, turmeric can cause low blood sugar, so make sure to ask your doctor before you take turmeric capsules.
4. Reduces cholesterol levels
Using turmeric as a spice can bring down cholesterol levels. Because high cholesterol can cause other health problems, it is important to stay on top of it to stop heart disease.
5. Immunity booster
Turmeric helps to keep the body's immune system going. It also helps strengthen the immune system, because it kills bacteria, viruses, and fungi. This stops you from getting colds, coughs, and the flu. To help you feel better if you do get sick, mix one teaspoon of turmeric in a glass of warm milk and drink it once in a day.
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