Turmeric is a flowering plant of the ginger family, Zingiberaceae, the roots of which are used in cooking. Turmeric has been used in Asia for thousands of years and is a major part of Ayurveda, Siddha medicine, traditional Chinese medicine, Unani and the animistic rituals of Austronesian peoples. The well-researched anti-inflammatory, antioxidant and anticancer properties of turmeric make it worth including in your diet. If you are not a curry fan, turmeric milk is an excellent option. Turmeric milk, also sometimes referred to as golden milk, is an infusion of either dry turmeric powder or fresh turmeric root (rhizome) in milk. To make golden milk, a person must warm up nondairy milk with turmeric, cinnamon, ginger, and other spices.Many of these spices contain antioxidants or have anti-inflammatory properties. In this article, learn about the benefits of golden milk.
Possibly reducing the risk of cancer
The curcumin in turmeric has been shown to kill cancer cells (apoptosis) and prevent their spread to other areas (metastasis) in laboratory studies. It is found to be effective against cancers of the breast, prostate, skin, colon, and lung. Drinking turmeric milk regularly may help prevent malignant growths as well as stop their progress in the early stages.
Turmeric milk is an excellent tonic to improve your general immunity against a host of diseases. It is especially useful in the cold and flu season. This is particularly beneficial for children who tend to bring home not only colds and the flu, but chickenpox and measles from school and the playground. Swimmers and people who take public transport or otherwise engage in activities that bring them in close contact with a lot of other people would also benefit from a regular dose of this health promoting drink. Ginger and cinnamon are also common home remedies for colds and flus.
Beneficial to Bone Health
Many enriched plant-based milks contain vitamin D and calcium, which are very beneficial to bone health. Calcium is a necessary nutrient for maintaining bone health. Vitamin D helps the body absorb calcium from foods. People tend to make golden milk using nondairy milks such as coconut milk. For this reason, people should be sure to find enriched versions that contain additional nutrients to gain this benefit.
Excellent Blood Purifier
Turmeric is one of the best natural healers that help fight inflammation. It can help promote liver function. Its curcumin compound is known to be the fighter for most problems in our body. Turmeric milk, recommended by most experts, generates red blood cells besides piling your body with essential nutrients and acting as a health tonic.
Turmeric removes cholesterol from liver. Thus it savesfrom fatty liver disease where the fat accumulation in liver exceeds more than 5-10% of the weight of the liver.Removal of toxins is one of the key tasks of liver. But with changing lifestyle and quality of food we take liver has to work really hard to do all the cleanup. Studies have shown that when turmeric is fed to rats there body was able to flush out toxins much easier and in efficient way. It also protects liver from toxins such as hepatoxins (aflatoxin) etc. and rebuild it in case of damage.
A cup of warm turmeric milk can ease headaches whether it is due to sinus congestion or stress. Turmeric increases mucus flow as well as lightens its texture, promoting sinus drainage.
Good Sleep Aid
Turmeric is known to elevate insulin levels in the blood, which, in turn, increases the intake of competing amino acids into body tissues. However, it leaves tryptophan alone, making it available to the brain for the production of serotonin. That can explain why turmeric milk is even more beneficial than plain milk in inducing sleep.
How to make turmeric milk
To make golden milk, a person will need:
- ½ tsp turmeric
- 1 cup milk
- ½ cup water
- 2-3 black peppercorns
- 1 tsp honey
Combine all the ingredients in a pot. Next, bring the mixture to the boil, then reduce to a simmer. Let the mixture simmer for about 10 minutes or until it is fragrant. Drink the milk hot or warm.
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