Atkins Diet in the early stages rose to importance it was welcomed by people as a revolution in a way to lose weight. After more researches done on the low-carb diet over the years, doctors now strictly warn against eating regimes of people. Atkins Diet has changed a lot of times over years, however, the strict rules have changed slightly providing more flexibility after the first few weeks of the regime. So to decide whether Atkins Diet is a better way to lose weight, or does it causes some problems too. Here are some pros and cons to help you decide whether this diet plan is safe for you.
Pros and Cons of the Atkins Diet:
You get a habit of eating healthy carbohydrates
People on the Atkins diet are not allowed to eat refined carbohydrates such as bread and pasta, as they include simple sugars that break downs the body quickly. This will help you with good carbs and avoid others. Once you come off the Atkins Diet, these practices can be constant forever.
You don’t need to count calories
Counting on calories continuously while eating anything can be monotonous and frustrating. Getting obsessed due to calories gain can harm you otherwise also. Hence this diet plan allows you to eat certain foods to your heart’s content.
It reduces your cholesterol level
Atkins Diet has been able to lower the levels of bad cholesterol in their blood. This will help you remove the processed sugar and bad carbohydrates from the diet.
Weight loss fast
The first stage of the Atkins Diet is recognized as ‘induction’. This stage often results in quick weight loss, which is great for motivation and assurance.
It can be fun
In case you are a meat lover, you will be in your element during the early stages of the Atkins Diet. Burgers, steaks and fried bacon are always on the menu, for the first few days, it might be a lot of fun.
You might have to struggle to eat out
Atkins is a mostly a low-carb diet that strictly forbids potato, bread, pasta, fruit and certain types of vegetable. If you are someone who likes to eat a lot of junk food, looking for something on the menu that complies with the Atkins Diet could be impossible.
It is a very strict eating plan
For people who are not used to dieting, the Atkins Diet is just too strict. Because many food groups including fruit and bread are off-limits. And unlike other diets, the Atkins begins with an unexpected and severe change in eating habits.
The risk of bingeing is more
If you are completely removing certain foods from your diet, you are bound to crave for them. Many people stop following the Atkin Diet because they end up indulging sugar, fruits and bread
May gain weight highly once left
The majority of people who achieve major weight loss through the Atkins Diet ultimately regain their weight once they have gone back to carbohydrates. In fact, many people essentially end up heavier than before they started.