UC News

Aerial yoga is a hybrid type of yoga developed in 2014 combining traditional yoga poses, Pilates, and dance with the use

Aerial yoga is a hybrid type of yoga developed in 2014 combining traditional yoga poses, Pilates, and dance with the use of a hammock.Aerial yoga requires a special kind of hammock, a prop which tends to support up to 300 kilograms on average. Aerial yoga has not been studied with clinical trials. Anecdotal evidence indicates that by facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed as the body hangs freely. Yoga in general, and aerial yoga in particular is promoted as benefiting emotional, psychological and spiritual health. Here I enjoying this amazing freedom of movement in the air at beautiful yoga event organised by @yogalaviedubai at @clubvmare. Thank and looking for to next event.💕

Topic:
READ SOURCE
Open UCNews to Read More Articles