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5 Healthy Soup Recipes for Weight Loss

Soups are liquid mixes of vegetarian and non-vegetarian savory that keeps you full and does not have too many calories. According to a 2005 study on issues faced in obesity, samples that were taken into the study stated that drinking low energy soups two times a day leads to weight loss. However, the study concluded that consuming the right kind of soup aid in weight loss.

5 Healthy Soup Recipes for Weight Loss
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There are certain kinds of soup that will not help you lose weight because they might be high in calories. According to the Centers for Disease Control and Prevention, soups that contain cheese or broccoli and soups that have cream in them such as tomato and mushroom cream soup can be very dangerous for you in terms of losing weight.

There are healthy types of soup that aid in weight loss and you need to try some of these soups that are also tasty.

1.Tomato Soup:

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Every one serving of tomato soup includes 3 grams of fat, 4 mg of cholesterol, 3 grams of protein, 2 grams of fiber and 420 mg of potassium. Moreover, this healthy soup will take 35 minutes to be done.

Ingredients:

Here are some of the ingredients that you require to prepare tomato soup:

  • 2 tablespoons of olive oil
  • 1 tablespoon of butter
  • 1 small sized onion that is sliced
  • Garlic
  • 2 cups of tomato juice
  • ½ teaspoon of salt
  • ½ teaspoon of pepper

Preparation of Tomato Soup:

First, you will have to heat the butter and oil in a small pan along with the garlic and onions. Then cook the tomato juice in a separate pan for 10 minutes. Then add the tomatoes to the hot butter and oil. Stir well and lastly add the salt and pepper.

2.Oats and Vegetable Soup:

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A single serving of oats and veggie soup provides 18 grams of vitamin C, 3 grams of fat, 2 grams of fiber and 2 grams of proteins. This soup will take a minimum of 10 minutes to prepare.

Ingredients:

Here are some of the ingredients that you require to prepare oats and vegetable soup:

  • 2 tablespoons of olive oil
  • ½ cup of chopped carrot
  • Garlic
  • ½ cup of mint leaves
  • ½ cups of oats
  • 1/2 teaspoon of black pepper
  • 1 teaspoon of soy sauce

Preparation of Oats and Vegetable Soup:

For a start, you cook ginger, green chilies in oil on a medium flame for 3 minutes. Then add carrots to the mix and cook for 2 minutes and then add soy sauce. One this is all cooked for a total of 5 minutes, you need to add the mint and other vegetables and then add salt and pepper including the lemon juice to the mix and cook it on a medium flame for 1 minute. Lastly, add the oats to the mix and stir well. Your healthy oats and vegetable soup are ready to be served hot.

3.Carrot Soup:

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Every one serving of carrot is said to provide you 133 calories 390 mg of sodium 4 mg of cholesterol and 5 mg of protein. This healthy soup takes a minimum of 1 hour to be ready.

Ingredients:

Here’s what you need to have in order to get your tasty bowl of carrot soup done:

  • 2 teaspoons of curry powder
  • 3 tablespoon of canola oil
  • 8 medium-sized sliced carrots
  • 1 medium chopped onion
  • 1 cup of vegetable broth that has been simmered
  • 2 teaspoons of salt

Preparation of Carrot Soup:

Now that you have all your ingredients ready, here is how you get your bowl of carrot soup done.

Take a pan and firstly add oil and curry powder to it. Then stir it for not more than 2 minutes and add the carrots and onion. Now cook all of it for 10 minutes and then add it to the vegetable broth and keep it aside for another 10 minutes. Now your carrot soup is ready to be served. This is considered to be one of the best soups for weight loss.

4.Corn Soup:



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Every one serving of corn soup provides 13 grams of calories, 500 mg of potassium, 5 grams of protein and 6 mg of cholesterol. It takes a minimum of 30 minutes to cook this soup.

Ingredients:

Here is a list of ingredients that you will need to prepare a bowl of tasty corn soup:

  • 1 tablespoon of olive oil
  • 1 cup of sweet corn
  • 1 tablespoon of lemon juice
  • 2 cups of vegetable shoots
  • ¼ teaspoon of salt

Preparation of Corn Soup:

Firstly heat the oil and then add the corn and cook it for 1 minute. Then add herbs and vegetables and stir until it softens. Add 2 cups of water to the vegetables corn and stir well. Let it cook for 5 minutes until the soup turns thick. Then add the lemon juice and mix it well. Your corn soup is ready to be served.

5.Creamy Cucumber Soup:

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Every one serving of creamy cucumber soup consists of 173 calories, 2 mg of fat, 4 grams of protein and 550 mg of potassium. This is soup also keeps you full and needs to be added to one’s daily diet. This dish would take a minimum of 35 minutes to get ready.

Ingredients:

Here is what you need to prepare your hot bowl of healthy cucumber soup:

  • 1 tablespoon of olive oil
  • 2 cloves of sliced garlic
  • 1 small chopped onion
  • 1 tablespoon of lemon juice
  • 4 cups of chopped cucumbers that are peeled
  • Half cup of low-fat yoghurt
  • A pinch of pepper
  • 12 teaspoon of salt

Preparation of Creamy Cucumber Soup:

Firstly heat the oil and then add garlic and onion and cook until it turns tender. Then add the lemon juice and let it cook for 1 minute. Once this is done, add cucumber, vegetables, salt and pepper and cook it on medium heat until you see the cucumber turns soft. Then transfer the soup into a blender and add herbs to it. Now blend it till it becomes creamy and once this is done, add to a bowl and add the yogurt to it. Now your healthy creamy cucumber soup is ready to be served.

My Opinion:

Soups have their advantages and disadvantages and as a result, ow calorie ones are advised if you want to lose weight faster. You can try any of the above-listed soups and this may help change your lifestyle unlike how it used to be earlier. You need to keep in mind that weight loss cannot happen without exercising. Physically burning fat is more essential than relying on supplements or even healthy food. So do not compromise on exercising and just consume soup. This thinking may get you into a lot of problems. So stay healthy and live healthily.

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HOT COMMENTS

Baccha

corn soup is best

6 Months ago

2
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