The best thing which we can do is to strengthen our immunity. Check out the five foods to increase immunity:
Kiwi contains plenty of potassium, vitamin K, and vitamin C. So having it will increase your immunity power.
Papaya is another food that contains plenty of vitamin C.Papayas also have a digestive enzyme that has anti-inflammatory effects. Papaya also consists potassium and vitamin B.
The medicinal properties in turmeric may be able to boost the immune system. It has an an anti-inflammatory property.
Spinach is rich in vitamin C and packed with numerous antioxidant and beta carotene, which may increase the infection-fighting ability of our immune systems.
Broccoli is charged with many vitamin and minerals. It is packed with vitamins A, C, and E, as well as many other antioxidants and fiber.
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