There is an old saying that our eating habits define our personality i.e. you are what you eat. The same way, what you do before or after eating also has a profound effect on health. Here is the list of things that you should not do on empty stomach.
* Intake of anti-inflammatory
Aspirin, paracetamol and other non-steroidal medicines should not be consumed on empty stomach. Its effect is reduced and will turn into a negative effect on health. There may be problems like gastric bleeding due to this.
* Drinking coffee
By drinking coffee on empty stomach, the production of acid in the stomach rises, increasing the likelihood of burning sensation in the stomach and other digestive problems. Not having breakfast after drinking coffee reduces the production of happy hormones called serotonin in the body, which makes us feel irritable all day long.
* Alcohol consumption
Drinking alcohol leads to a rapid acceleration in the abdomen and its hangover also lasts for a long time, it has a bad effect on our liver, kidney and heart.
* Chewing gum food
By eating chewing gum, digestive acid is produced, which eliminates the lining of the anti-stomach. Although consuming too much of chewing gum increases the risk of stomach problems.
* Going to sleep
You won’t get a good sleep due to hunger and it lowers glucose levels in the body resulting in sleep deficiency. Lack of sleep increases the production of hunger hormones. This is the reason we eat more the next day if we skip dinner the last night.