New Delhi: To lose weight, one needs to follow a strict diet and weight loss. Healthy, clean food is the way to go, if you want to shed the kilos. Certain foods contain some properties and nutrients, which aid the weight loss process and help accelerate the process. Nutritionists recommend people who are trying to lose weight to include various vegetables and fruits in their diet since they contain properties that can aid weight loss.
One such vegetable is the green, leafy spinach. Spinach is available throughout the year and is a very nutritious, healthy vegetable. Watch the video below to know the benefits it has for weight loss.
Spinach is also very versatile and can be cooked with various different vegetables and different ways to avail its benefits. Palak or spinach can be made with cottage cheese or corn, as curries and had with roti or rice. It can also be added to salads and sandwiches. A dry sabji of spinach with potatoes is also very popular in Indian households.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.