It’s very challenging to take a cold shower, and most people would opt for a warm bath to relax the body. Our skin is the largest body organ, so it needs extra TLC, however. It’s prone to dirt and pollution that will impact its health. Hot water can reduce natural oil on the skin, making dry skin more likely. The cold water helps increase blood circulation and tighten the surface, in addition to many other benefits!
Some of those benefits include: firmer skin, increased alertness, improved mental health, burning fat, increased blood circulation, reduced stress levels, and better sleep at night.
* Improved Mental Health
Cold water can boost your mental sharpness as it increases your blood flow. Only a few minutes under cold water can increase mental acuity and boost your mood. Think of it this way; the increased circulation allows for your entire body to get a fresh flush of blood flowing through!
* Reduces Stress
Not only will you get an energy boost, but you’re also more likely to relieve all that pent up stress with a quick cold shower.
* Better Sleep at Night
Most people prefer to take a shower in the morning. But showering an hour before heading to bed can help you sleep better! So opt for a quick, cool rinse at night to catch better zzs.